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Nuts, macadamia nuts, raw
Carbohydrates 13.82 g Proteins 7.91 g Fats 75.77 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 49 kcal Protein 19 kcal Fat 634 kcal
Histidine 0.195 g Isoleucine 0.314 g Leucine 0.602 g Lysine 0.018 g Methionine 0.023 g Phenylalanine 0.665 g Threonine 0.37 g Tryptophan 0.067 g Valine 0.363 g
Total polyunsaturated 1.502 g Omega 3 (n-3) 0.206 g Omega 6 (n-6) 1.296 g Total monounsaturated 58.877 g Total saturated 12.061 g Total trans - g Cholesterol 0 mg
Vitamin C 1.2 mg Folate, total 11 µg Folate, DFE 11 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.162 mg Vitamin B-3 (Niacin) 2.473 mg Vitamin B-5 (Pantothenic acid) 0.758 mg Vitamin B-6 0.275 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 85 mg Iron, Fe 3.69 mg Magnesium, Mg 130 mg Phosphorus, P 188 mg Potassium, K 368 mg Sodium, Na 5 mg Zinc, Zn 1.3 mg Copper, Cu 0.756 mg Manganese, Mn 4.131 mg Selenium, Se 3.6 µg
n-6 : n-3 ratio:
6.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
6.3
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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