Nuts and seeds

Nuts, macadamia nuts, raw

Per 100 g

Calories: 718 kcal
Protein: 7.9 g
Fiber: 8.6 g
Fat: 76 g

High fat 89% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, macadamia nuts, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	7.9 g	16%
Fat	76 g	97%
Water	1.4 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	8.6 g	31%
Sugars	4.6 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.2 g
Isoleucine	0.31 g
Leucine	0.6 g
Lysine	0.02 g
Methionine	0.02 g
Phenylalanine	0.67 g
Threonine	0.37 g
Tryptophan	0.07 g
Valine	0.36 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	12 g	60%
Monounsaturated fat	59 g
Polyunsaturated fat	1.5 g
Omega 3	0.21 g
Omega 6	1.3 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	1.2 mg	1%
Vitamin D	0 µg	0%
Vitamin E	0.54 mg	4%
Thiamin (B1)	1.2 mg	100%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	2.5 mg	15%
Pantothenic acid (B5)	0.76 mg	15%
Vitamin B6	0.28 mg	16%
Folate (DFE)	11 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	85 mg	7%
Iron	3.7 mg	21%
Magnesium	130 mg	31%
Phosphorus	188 mg	15%
Potassium	368 mg	8%
Sodium	5 mg	0%
Zinc	1.3 mg	12%
Copper	0.76 mg	84%
Manganese	4.1 mg	180%
Selenium	3.6 µg	7%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, whole or halves	134 g	962 kcal
1 oz (10-12 kernels)	28 g	204 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.