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Nuts, walnuts, black, dried
Carbohydrates 9.58 g Proteins 24.06 g Fats 59.33 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 34 kcal Protein 59 kcal Fat 497 kcal
Histidine 0.672 g Isoleucine 0.966 g Leucine 1.684 g Lysine 0.713 g Methionine 0.467 g Phenylalanine 1.094 g Threonine 0.721 g Tryptophan 0.318 g Valine 1.271 g
Total polyunsaturated 36.437 g Omega 3 (n-3) 2.677 g Omega 6 (n-6) 33.76 g Total monounsaturated 15.442 g Total saturated 3.483 g Total trans - g Cholesterol 0 mg
Vitamin C 1.7 mg Folate, total 31 µg Folate, DFE 31 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.13 mg Vitamin B-3 (Niacin) 0.47 mg Vitamin B-5 (Pantothenic acid) 1.66 mg Vitamin B-6 0.583 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) 2.08 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.7 µg
Calcium, Ca 61 mg Iron, Fe 3.12 mg Magnesium, Mg 201 mg Phosphorus, P 513 mg Potassium, K 523 mg Sodium, Na 2 mg Zinc, Zn 3.37 mg Copper, Cu 1.36 mg Manganese, Mn 3.896 mg Selenium, Se 17 µg
n-6 : n-3 ratio:
12.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
12.62
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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