Nuts and seeds
Nuts, walnuts, black, dried
Per 100 g
- Calories
- 619 kcal
- Protein
- 24 g
- Fiber
- 6.8 g
- Fat
- 59 g
High fat 80% of its calories come from fat. Our scale
All nutrients
Per 100 g of nuts, walnuts, black, dried. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 9.6 g | 3% |
| Protein | 24 g | 48% |
| Fat | 59 g | 76% |
| Water | 4.6 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 6.8 g | 24% |
| Sugars | 1.1 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.67 g |
| Isoleucine | 0.97 g |
| Leucine | 1.7 g |
| Lysine | 0.71 g |
| Methionine | 0.47 g |
| Phenylalanine | 1.1 g |
| Threonine | 0.72 g |
| Tryptophan | 0.32 g |
| Valine | 1.3 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 3.5 g | 17% |
| Monounsaturated fat | 15 g | |
| Polyunsaturated fat | 36 g | |
| Omega 3 | 2.7 g | |
| Omega 6 | 34 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K1 | 2.7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 1.7 mg | 33% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (DFE) | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 125 g | 774 kcal |
| 1 tbsp | 7.8 g | 48 kcal |
| 1 oz | 28 g | 175 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More nuts and seeds
Nuts, walnuts, english- Nuts, walnuts, glazed
Seeds, chia seeds, dried
Seeds, flaxseed- Seeds, hemp seed, hulled
Seeds, lotus seeds, raw
Seeds, sesame butter, paste
Seeds, sesame butter, tahini, from raw and stone ground kernels
All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, walnuts, black, dried, FDC ID 170186. Daily Values: US FDA, 21 CFR 101.9.