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Carbohydrates 13.08 g Proteins 13.69 g Fats 68.37 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 47 kcal Protein 33 kcal Fat 572 kcal
Histidine 0.341 g Isoleucine 0.542 g Leucine 0.991 g Lysine 0.54 g Methionine 0.259 g Phenylalanine 0.524 g Threonine 0.37 g Tryptophan 0.107 g Valine 0.687 g
Total polyunsaturated 34.071 g Omega 3 (n-3) 0.164 g Omega 6 (n-6) 33.15 g Total monounsaturated 18.764 g Total saturated 4.899 g Total trans - g Cholesterol 0 mg
Vitamin C 0.8 mg Folate, total 34 µg Folate, DFE 34 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.227 mg Vitamin B-3 (Niacin) 4.387 mg Vitamin B-5 (Pantothenic acid) 0.313 mg Vitamin B-6 0.094 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 9.33 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 53.9 µg
Calcium, Ca 16 mg Iron, Fe 5.53 mg Magnesium, Mg 251 mg Phosphorus, P 575 mg Potassium, K 597 mg Sodium, Na 2 mg Zinc, Zn 6.45 mg Copper, Cu 1.324 mg Manganese, Mn 8.802 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
202.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
202.14
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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