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Carbohydrates 28.88 g Proteins 18.29 g Fats 42.16 g
Carbohydrate 4.03 Protein 2.78 Fat 8.37
Carbohydrate 116 kcal Protein 51 kcal Fat 353 kcal
Histidine 0.472 g Isoleucine 0.896 g Leucine 1.235 g Lysine 0.862 g Methionine 0.37 g Phenylalanine 0.957 g Threonine 0.766 g Tryptophan 0.297 g Valine 1.072 g
Total polyunsaturated 28.73 g Omega 3 (n-3) 22.813 g Omega 6 (n-6) 5.903 g Total monounsaturated 7.527 g Total saturated 3.663 g Total trans - g Cholesterol 0 mg
Vitamin C 0.6 mg Folate, total 87 µg Folate, DFE 87 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.161 mg Vitamin B-3 (Niacin) 3.08 mg Vitamin B-5 (Pantothenic acid) 0.985 mg Vitamin B-6 0.473 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 4.3 µg
Calcium, Ca 255 mg Iron, Fe 5.73 mg Magnesium, Mg 392 mg Phosphorus, P 642 mg Potassium, K 813 mg Sodium, Na 30 mg Zinc, Zn 4.34 mg Copper, Cu 1.22 mg Manganese, Mn 2.482 mg Selenium, Se 25.4 µg
n-6 : n-3 ratio:
1 : 3.8
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.26
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
