Nuts and seeds

Seeds, sunflower seed butter, with salt added

Per 100 g

Calories: 617 kcal
Protein: 17 g
Fiber: 5.7 g
Fat: 55 g

High fat 75% of its calories come from fat. Our scale

All nutrients

Per 100 g of seeds, sunflower seed butter, with salt added. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	23 g	8%
Protein	17 g	35%
Fat	55 g	71%
Water	0.62 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.7 g	20%
Sugars	11 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.49 g
Isoleucine	0.84 g
Leucine	1.3 g
Lysine	0.53 g
Methionine	0.44 g
Phenylalanine	0.94 g
Threonine	0.72 g
Tryptophan	0.28 g
Valine	1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	4.7 g	23%
Monounsaturated fat	39 g
Polyunsaturated fat	9.8 g
Omega 3	0.05 g
Omega 6	9.7 g
Trans fat	0.03 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	2.7 mg	3%
Vitamin D	0 µg	0%
Vitamin E	23 mg	153%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.16 mg	13%
Niacin (B3)	6.7 mg	42%
Pantothenic acid (B5)	1.2 mg	23%
Vitamin B6	0.55 mg	32%
Folate (DFE)	237 µg	59%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	64 mg	5%
Iron	4.1 mg	23%
Magnesium	311 mg	74%
Phosphorus	666 mg	53%
Potassium	576 mg	12%
Sodium	331 mg	14%
Zinc	4.9 mg	44%
Copper	1.6 mg	177%
Manganese	2.1 mg	90%
Selenium	104 µg	190%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp	16 g	99 kcal
1 oz	28 g	175 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.