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Seeds, sunflower seed butter, with salt added
Carbohydrates 23.32 g Proteins 17.28 g Fats 55.2 g
Carbohydrate 3.86 Protein 3.05 Fat 8.37
Carbohydrate 90 kcal Protein 53 kcal Fat 462 kcal
Histidine 0.492 g Isoleucine 0.842 g Leucine 1.315 g Lysine 0.532 g Methionine 0.435 g Phenylalanine 0.942 g Threonine 0.723 g Tryptophan 0.285 g Valine 1.002 g
Total polyunsaturated 9.805 g Omega 3 (n-3) 0.05 g Omega 6 (n-6) 9.736 g Total monounsaturated 39.025 g Total saturated 4.678 g Total trans 0.027 g Cholesterol 0 mg
Vitamin C 2.7 mg Folate, total 237 µg Folate, DFE 237 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.163 mg Vitamin B-3 (Niacin) 6.747 mg Vitamin B-5 (Pantothenic acid) 1.167 mg Vitamin B-6 0.55 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) 22.89 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 64 mg Iron, Fe 4.12 mg Magnesium, Mg 311 mg Phosphorus, P 666 mg Potassium, K 576 mg Sodium, Na 331 mg Zinc, Zn 4.89 mg Copper, Cu 1.597 mg Manganese, Mn 2.073 mg Selenium, Se 104.4 µg
n-6 : n-3 ratio:
194.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
194.72
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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