This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 47.81 g Proteins 9 g Fats 27.74 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 185 kcal Protein 38 kcal Fat 250 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 5.821 g Omega 3 (n-3) 0.199 g Omega 6 (n-6) 5.576 g Total monounsaturated 18.012 g Total saturated 2.629 g Total trans - g Cholesterol 0 mg
Vitamin C 0.1 mg Folate, total 73 µg Folate, DFE 73 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.414 mg Vitamin B-3 (Niacin) 1.422 mg Vitamin B-5 (Pantothenic acid) 0.113 mg Vitamin B-6 0.036 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 13.54 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 172 mg Iron, Fe 1.6 mg Magnesium, Mg 130 mg Phosphorus, P 258 mg Potassium, K 314 mg Sodium, Na 9 mg Zinc, Zn 1.48 mg Copper, Cu 0.454 mg Manganese, Mn 0.856 mg Selenium, Se 4.2 µg
n-6 : n-3 ratio:
28 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
28.03
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
