Nuts and seeds

Nuts, almond paste

Per 100 g

Calories: 458 kcal
Protein: 9 g
Fiber: 4.8 g
Fat: 28 g

High fat 52% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, almond paste. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	48 g	17%
Protein	9 g	18%
Fat	28 g	36%
Water	14 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.8 g	17%
Sugars	36 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	2.6 g	13%
Monounsaturated fat	18 g
Polyunsaturated fat	5.8 g
Omega 3	0.2 g
Omega 6	5.6 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0 µg	0%
Vitamin E	14 mg	90%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.41 mg	32%
Niacin (B3)	1.4 mg	9%
Pantothenic acid (B5)	0.11 mg	2%
Vitamin B6	0.04 mg	2%
Folate (DFE)	73 µg	18%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	172 mg	13%
Iron	1.6 mg	9%
Magnesium	130 mg	31%
Phosphorus	258 mg	21%
Potassium	314 mg	7%
Sodium	9 mg	0%
Zinc	1.5 mg	13%
Copper	0.45 mg	50%
Manganese	0.86 mg	37%
Selenium	4.2 µg	8%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	130 kcal
1 cup, firmly packed	227 g	1,040 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.