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Seeds, sesame seeds, whole, dried
Carbohydrates 23.45 g Proteins 17.73 g Fats 49.67 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 91 kcal Protein 76 kcal Fat 448 kcal
Histidine 0.522 g Isoleucine 0.763 g Leucine 1.358 g Lysine 0.569 g Methionine 0.586 g Phenylalanine 0.94 g Threonine 0.736 g Tryptophan 0.388 g Valine 0.99 g
Total polyunsaturated 21.773 g Omega 3 (n-3) 0.376 g Omega 6 (n-6) 21.375 g Total monounsaturated 18.759 g Total saturated 6.957 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 97 µg Folate, DFE 97 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.247 mg Vitamin B-3 (Niacin) 4.515 mg Vitamin B-5 (Pantothenic acid) 0.05 mg Vitamin B-6 0.79 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 975 mg Iron, Fe 14.55 mg Magnesium, Mg 351 mg Phosphorus, P 629 mg Potassium, K 468 mg Sodium, Na 11 mg Zinc, Zn 7.75 mg Copper, Cu 4.082 mg Manganese, Mn 2.46 mg Selenium, Se 34.4 µg
n-6 : n-3 ratio:
56.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
56.85
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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