Nuts and seeds

Seeds, sesame seeds, whole, dried

Per 100 g

Calories: 573 kcal
Protein: 18 g
Fiber: 12 g
Fat: 50 g

High fat 73% of its calories come from fat. Our scale

All nutrients

Per 100 g of seeds, sesame seeds, whole, dried. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	23 g	9%
Protein	18 g	35%
Fat	50 g	64%
Water	4.7 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	12 g	42%
Sugars	0.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.52 g
Isoleucine	0.76 g
Leucine	1.4 g
Lysine	0.57 g
Methionine	0.59 g
Phenylalanine	0.94 g
Threonine	0.74 g
Tryptophan	0.39 g
Valine	0.99 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	7 g	35%
Monounsaturated fat	19 g
Polyunsaturated fat	22 g
Omega 3	0.38 g
Omega 6	21 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.25 mg	2%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.79 mg	66%
Riboflavin (B2)	0.25 mg	19%
Niacin (B3)	4.5 mg	28%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.79 mg	46%
Folate (DFE)	97 µg	24%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	975 mg	75%
Iron	15 mg	81%
Magnesium	351 mg	84%
Phosphorus	629 mg	50%
Potassium	468 mg	10%
Sodium	11 mg	0%
Zinc	7.8 mg	70%
Copper	4.1 mg	454%
Manganese	2.5 mg	107%
Selenium	34 µg	63%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	144 g	825 kcal
1 tbsp	9 g	52 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.