Nuts and seeds

Seeds, sesame seeds, whole, roasted and toasted

Per 100 g

Calories: 565 kcal
Protein: 17 g
Fiber: 14 g
Fat: 48 g

High fat 72% of its calories come from fat. Our scale

All nutrients

Per 100 g of seeds, sesame seeds, whole, roasted and toasted. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	26 g	9%
Protein	17 g	34%
Fat	48 g	62%
Water	3.3 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	14 g	50%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.5 g
Isoleucine	0.73 g
Leucine	1.3 g
Lysine	0.54 g
Methionine	0.56 g
Phenylalanine	0.9 g
Threonine	0.7 g
Tryptophan	0.37 g
Valine	0.95 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	6.7 g	34%
Monounsaturated fat	18 g
Polyunsaturated fat	21 g
Omega 3	0.36 g
Omega 6	21 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.8 mg	67%
Riboflavin (B2)	0.25 mg	19%
Niacin (B3)	4.6 mg	29%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.8 mg	47%
Folate (DFE)	98 µg	25%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	989 mg	76%
Iron	15 mg	82%
Magnesium	356 mg	85%
Phosphorus	638 mg	51%
Potassium	475 mg	10%
Sodium	11 mg	0%
Zinc	7.2 mg	65%
Copper	2.5 mg	274%
Manganese	2.5 mg	109%
Selenium	34 µg	63%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	160 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.