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Seeds, sesame seeds, whole, roasted and toasted
Carbohydrates 25.74 g Proteins 16.96 g Fats 48 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 100 kcal Protein 72 kcal Fat 433 kcal
Histidine 0.499 g Isoleucine 0.73 g Leucine 1.299 g Lysine 0.544 g Methionine 0.56 g Phenylalanine 0.899 g Threonine 0.704 g Tryptophan 0.371 g Valine 0.947 g
Total polyunsaturated 21.039 g Omega 3 (n-3) 0.363 g Omega 6 (n-6) 20.654 g Total monounsaturated 18.127 g Total saturated 6.722 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 98 µg Folate, DFE 98 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.251 mg Vitamin B-3 (Niacin) 4.581 mg Vitamin B-5 (Pantothenic acid) 0.051 mg Vitamin B-6 0.802 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 989 mg Iron, Fe 14.76 mg Magnesium, Mg 356 mg Phosphorus, P 638 mg Potassium, K 475 mg Sodium, Na 11 mg Zinc, Zn 7.16 mg Copper, Cu 2.47 mg Manganese, Mn 2.496 mg Selenium, Se 34.4 µg
n-6 : n-3 ratio:
56.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
56.9
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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