Nuts and seeds
Nuts, walnuts, glazed
Per 100 g
- Calories
- 500 kcal
- Protein
- 8.3 g
- Fiber
- 3.6 g
- Fat
- 36 g
High fat 59% of its calories come from fat. Our scale
All nutrients
Per 100 g of nuts, walnuts, glazed. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 48 g | 17% |
| Protein | 8.3 g | 17% |
| Fat | 36 g | 46% |
| Water | 6.3 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3.6 g | 13% |
| Sugars | 32 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 5.4 g | |
| Polyunsaturated fat | 25 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 140 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, walnuts, glazed, FDC ID 170593. Daily Values: US FDA, 21 CFR 101.9.