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Carbohydrates 13.86 g Proteins 9.17 g Fats 71.97 g
Carbohydrate 4.07 Protein 3.47 Fat 8.37
Carbohydrate 56 kcal Protein 32 kcal Fat 602 kcal
Histidine 0.262 g Isoleucine 0.336 g Leucine 0.598 g Lysine 0.287 g Methionine 0.183 g Phenylalanine 0.426 g Threonine 0.306 g Tryptophan 0.093 g Valine 0.411 g
Total polyunsaturated 21.614 g Omega 3 (n-3) 0.986 g Omega 6 (n-6) 20.628 g Total monounsaturated 40.801 g Total saturated 6.18 g Total trans - g Cholesterol 0 mg
Vitamin C 1.1 mg Folate, total 22 µg Folate, DFE 22 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.13 mg Vitamin B-3 (Niacin) 1.167 mg Vitamin B-5 (Pantothenic acid) 0.863 mg Vitamin B-6 0.21 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 1.4 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3.5 µg
Calcium, Ca 70 mg Iron, Fe 2.53 mg Magnesium, Mg 121 mg Phosphorus, P 277 mg Potassium, K 410 mg Sodium, Na 0 mg Zinc, Zn 4.53 mg Copper, Cu 1.2 mg Manganese, Mn 4.5 mg Selenium, Se 3.8 µg
n-6 : n-3 ratio:
20.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
20.93
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
