Vegetables

Seaweed, spirulina, raw

Per 100 g

Calories: 26 kcal
Protein: 5.9 g
Fiber: 0.4 g
Fat: 0.39 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of seaweed, spirulina, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	2.4 g	1%
Protein	5.9 g	12%
Fat	0.39 g	1%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.4 g	1%
Sugars	0.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.11 g
Isoleucine	0.33 g
Leucine	0.51 g
Lysine	0.31 g
Methionine	0.12 g
Phenylalanine	0.29 g
Threonine	0.31 g
Tryptophan	0.1 g
Valine	0.36 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.14 g	1%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.11 g
Omega 3	0.04 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	0.9 mg	1%
Vitamin D	0 µg	0%
Vitamin E	0.49 mg	3%
Vitamin K1	2.5 µg	2%
Thiamin (B1)	0.22 mg	19%
Riboflavin (B2)	0.34 mg	26%
Niacin (B3)	1.2 mg	7%
Pantothenic acid (B5)	0.33 mg	7%
Vitamin B6	0.03 mg	2%
Folate (DFE)	9 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	2.8 mg	16%
Magnesium	19 mg	5%
Phosphorus	11 mg	1%
Potassium	127 mg	3%
Sodium	98 mg	4%
Zinc	0.2 mg	2%
Copper	0.6 mg	66%
Manganese	0.19 mg	8%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.