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Carbohydrates 2.42 g Proteins 5.92 g Fats 0.39 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 10 kcal Protein 24 kcal Fat 4 kcal
Histidine 0.112 g Isoleucine 0.331 g Leucine 0.509 g Lysine 0.312 g Methionine 0.118 g Phenylalanine 0.286 g Threonine 0.306 g Tryptophan 0.096 g Valine 0.362 g
Total polyunsaturated 0.106 g Omega 3 (n-3) 0.042 g Omega 6 (n-6) 0.064 g Total monounsaturated 0.034 g Total saturated 0.135 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0.9 mg Folate, total 9 µg Folate, DFE 9 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.342 mg Vitamin B-3 (Niacin) 1.196 mg Vitamin B-5 (Pantothenic acid) 0.325 mg Vitamin B-6 0.034 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.5 µg
Calcium, Ca 12 mg Iron, Fe 2.79 mg Magnesium, Mg 19 mg Phosphorus, P 11 mg Potassium, K 127 mg Sodium, Na 98 mg Zinc, Zn 0.2 mg Copper, Cu 0.597 mg Manganese, Mn 0.186 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
1.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.53
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
