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Squash, summer, crookneck and straightneck, raw
Carbohydrates 3.88 g Proteins 1.01 g Fats 0.27 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 16 kcal Protein 4 kcal Fat 2 kcal
Histidine 0.02 g Isoleucine 0.034 g Leucine 0.055 g Lysine 0.052 g Methionine 0.014 g Phenylalanine 0.033 g Threonine 0.023 g Tryptophan 0.008 g Valine 0.042 g
Total polyunsaturated 0.082 g Omega 3 (n-3) 0.043 g Omega 6 (n-6) 0.039 g Total monounsaturated 0.013 g Total saturated 0.093 g Total trans 0 g Cholesterol 0 mg
Vitamin C 19.3 mg Folate, total 19 µg Folate, DFE 19 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.041 mg Vitamin B-3 (Niacin) 0.448 mg Vitamin B-5 (Pantothenic acid) 0.16 mg Vitamin B-6 0.104 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 8 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3.2 µg
Calcium, Ca 21 mg Iron, Fe 0.44 mg Magnesium, Mg 20 mg Phosphorus, P 32 mg Potassium, K 222 mg Sodium, Na 2 mg Zinc, Zn 0.29 mg Copper, Cu 0.092 mg Manganese, Mn 0.172 mg Selenium, Se 0.2 µg
n-6 : n-3 ratio:
1 : 1.1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.91
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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