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Carbohydrates 11.05 g Proteins 12.95 g Fats 6.8 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 44 kcal Protein 52 kcal Fat 61 kcal
Histidine 0.348 g Isoleucine 0.57 g Leucine 0.926 g Lysine 0.775 g Methionine 0.157 g Phenylalanine 0.586 g Threonine 0.516 g Tryptophan 0.157 g Valine 0.576 g
Total polyunsaturated 3.2 g Omega 3 (n-3) 0.376 g Omega 6 (n-6) 2.823 g Total monounsaturated 1.284 g Total saturated 0.786 g Total trans 0 g Cholesterol 0 mg
Vitamin C 29 mg Folate, total 165 µg Folate, DFE 165 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.175 mg Vitamin B-3 (Niacin) 1.65 mg Vitamin B-5 (Pantothenic acid) 0.147 mg Vitamin B-6 0.065 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 9 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 197 mg Iron, Fe 3.55 mg Magnesium, Mg 65 mg Phosphorus, P 194 mg Potassium, K 620 mg Sodium, Na 15 mg Zinc, Zn 0.99 mg Copper, Cu 0.128 mg Manganese, Mn 0.547 mg Selenium, Se 1.5 µg
n-6 : n-3 ratio:
7.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.51
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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