Vegetables

Soybeans, green, raw

Per 100 g

Calories: 147 kcal
Protein: 13 g
Fiber: 4.2 g
Fat: 6.8 g

High fat 39% of its calories come from fat. Our scale

All nutrients

Per 100 g of soybeans, green, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	11 g	4%
Protein	13 g	26%
Fat	6.8 g	9%
Water	68 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.2 g	15%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.35 g
Isoleucine	0.57 g
Leucine	0.93 g
Lysine	0.78 g
Methionine	0.16 g
Phenylalanine	0.59 g
Threonine	0.52 g
Tryptophan	0.16 g
Valine	0.58 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.79 g	4%
Monounsaturated fat	1.3 g
Polyunsaturated fat	3.2 g
Omega 3	0.38 g
Omega 6	2.8 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	9 µg	1%
Vitamin C	29 mg	32%
Vitamin D	0 µg	0%
Thiamin (B1)	0.44 mg	36%
Riboflavin (B2)	0.18 mg	13%
Niacin (B3)	1.7 mg	10%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.07 mg	4%
Folate (DFE)	165 µg	41%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	197 mg	15%
Iron	3.6 mg	20%
Magnesium	65 mg	15%
Phosphorus	194 mg	16%
Potassium	620 mg	13%
Sodium	15 mg	1%
Zinc	0.99 mg	9%
Copper	0.13 mg	14%
Manganese	0.55 mg	24%
Selenium	1.5 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	256 g	376 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.