Vegetables

Squash, winter, butternut, raw

Per 100 g

Calories: 45 kcal
Protein: 1 g
Fiber: 2 g
Fat: 0.1 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of squash, winter, butternut, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	12 g	4%
Protein	1 g	2%
Fat	0.1 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2 g	7%
Sugars	2.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.06 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.04 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.04 g
Omega 3	0.03 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	532 µg	59%
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%
Vitamin E	1.4 mg	10%
Vitamin K1	1.1 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	1.2 mg	8%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.15 mg	9%
Folate (DFE)	27 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	48 mg	4%
Iron	0.7 mg	4%
Magnesium	34 mg	8%
Phosphorus	33 mg	3%
Potassium	352 mg	7%
Sodium	4 mg	0%
Zinc	0.15 mg	1%
Copper	0.07 mg	8%
Manganese	0.2 mg	9%
Selenium	0.5 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	140 g	63 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.