Vegetables

Soybeans, mature seeds, sprouted, raw

Per 100 g

Calories: 122 kcal
Protein: 13 g
Fiber: 1.1 g
Fat: 6.7 g

High fat 40% of its calories come from fat. Our scale

All nutrients

Per 100 g of soybeans, mature seeds, sprouted, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.6 g	3%
Protein	13 g	26%
Fat	6.7 g	9%
Water	69 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.1 g	4%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.35 g
Isoleucine	0.58 g
Leucine	0.94 g
Lysine	0.75 g
Methionine	0.14 g
Phenylalanine	0.64 g
Threonine	0.5 g
Tryptophan	0.16 g
Valine	0.62 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.93 g	5%
Monounsaturated fat	1.5 g
Polyunsaturated fat	3.8 g
Omega 3	0.45 g
Omega 6	3.3 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	15 mg	17%
Vitamin D	0 µg	0%
Thiamin (B1)	0.34 mg	28%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.93 mg	19%
Vitamin B6	0.18 mg	10%
Folate (DFE)	172 µg	43%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	67 mg	5%
Iron	2.1 mg	12%
Magnesium	72 mg	17%
Phosphorus	164 mg	13%
Potassium	484 mg	10%
Sodium	14 mg	1%
Zinc	1.2 mg	11%
Copper	0.43 mg	47%
Manganese	0.7 mg	31%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.5 cup	35 g	43 kcal
10 sprouts	10 g	12 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.