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Soybeans, mature seeds, sprouted, raw
Carbohydrates 9.57 g Proteins 13.09 g Fats 6.7 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 38 kcal Protein 52 kcal Fat 60 kcal
Histidine 0.348 g Isoleucine 0.58 g Leucine 0.938 g Lysine 0.752 g Methionine 0.138 g Phenylalanine 0.641 g Threonine 0.503 g Tryptophan 0.159 g Valine 0.62 g
Total polyunsaturated 3.783 g Omega 3 (n-3) 0.445 g Omega 6 (n-6) 3.338 g Total monounsaturated 1.518 g Total saturated 0.929 g Total trans 0 g Cholesterol 0 mg
Vitamin C 15.3 mg Folate, total 172 µg Folate, DFE 172 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.118 mg Vitamin B-3 (Niacin) 1.148 mg Vitamin B-5 (Pantothenic acid) 0.929 mg Vitamin B-6 0.176 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 67 mg Iron, Fe 2.1 mg Magnesium, Mg 72 mg Phosphorus, P 164 mg Potassium, K 484 mg Sodium, Na 14 mg Zinc, Zn 1.17 mg Copper, Cu 0.427 mg Manganese, Mn 0.702 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
7.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.51
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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