Vegetables
Squash, summer, all varieties, raw
Per 100 g
- Calories
- 16 kcal
- Protein
- 1.2 g
- Fiber
- 1.1 g
- Fat
- 0.18 g
Low fat 8% of its calories come from fat. Our scale
All nutrients
Per 100 g of squash, summer, all varieties, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 3.4 g | 1% |
| Protein | 1.2 g | 2% |
| Fat | 0.18 g | 0% |
| Water | 95 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 1.1 g | 4% |
| Sugars | 2.2 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.07 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.04 g |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Valine | 0.05 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.09 g | |
| Omega 3 | 0.06 g | |
| Omega 6 | 0.03 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 10 µg | 1% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K1 | 3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (DFE) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 113 g | 18 kcal |
| 1 large | 323 g | 52 kcal |
| 1 medium | 196 g | 31 kcal |
| 1 slice | 9.9 g | 1.6 kcal |
| 1 small | 118 g | 19 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Squash, summer, all varieties, raw, FDC ID 170487. Daily Values: US FDA, 21 CFR 101.9.