Vegetables

Squash, summer, zucchini, includes skin, raw

Per 100 g

Calories: 17 kcal
Protein: 1.2 g
Fiber: 1 g
Fat: 0.32 g

Medium fat 14% of its calories come from fat. Our scale

All nutrients

Per 100 g of squash, summer, zucchini, includes skin, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.1 g	1%
Protein	1.2 g	2%
Fat	0.32 g	0%
Water	95 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1 g	4%
Sugars	2.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.04 g
Leucine	0.07 g
Lysine	0.07 g
Methionine	0.02 g
Phenylalanine	0.04 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.08 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.09 g
Omega 3	0.06 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	10 µg	1%
Vitamin C	18 mg	20%
Vitamin D	0 µg	0%
Vitamin E	0.12 mg	1%
Vitamin K1	4.3 µg	4%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	0.45 mg	3%
Pantothenic acid (B5)	0.2 mg	4%
Vitamin B6	0.16 mg	10%
Folate (DFE)	24 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.37 mg	2%
Magnesium	18 mg	4%
Phosphorus	38 mg	3%
Potassium	261 mg	6%
Sodium	8 mg	0%
Zinc	0.32 mg	3%
Copper	0.05 mg	6%
Manganese	0.18 mg	8%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	124 g	21 kcal
1 cup, sliced	113 g	19 kcal
1 large	323 g	55 kcal
1 medium	196 g	33 kcal
1 slice	9.9 g	1.7 kcal
1 small	118 g	20 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.