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Carbohydrates 3.63 g Proteins 2.86 g Fats 0.39 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 15 kcal Protein 11 kcal Fat 4 kcal
Histidine 0.064 g Isoleucine 0.147 g Leucine 0.223 g Lysine 0.174 g Methionine 0.053 g Phenylalanine 0.129 g Threonine 0.122 g Tryptophan 0.039 g Valine 0.161 g
Total polyunsaturated 0.165 g Omega 3 (n-3) 0.138 g Omega 6 (n-6) 0.026 g Total monounsaturated 0.01 g Total saturated 0.063 g Total trans 0 g Cholesterol 0 mg
Vitamin C 28.1 mg Folate, total 194 µg Folate, DFE 194 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.189 mg Vitamin B-3 (Niacin) 0.724 mg Vitamin B-5 (Pantothenic acid) 0.065 mg Vitamin B-6 0.195 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 469 µg Vitamin E (alpha-tocopherol) 2.03 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 482.9 µg
Calcium, Ca 99 mg Iron, Fe 2.71 mg Magnesium, Mg 79 mg Phosphorus, P 49 mg Potassium, K 558 mg Sodium, Na 79 mg Zinc, Zn 0.53 mg Copper, Cu 0.13 mg Manganese, Mn 0.897 mg Selenium, Se 1 µg
n-6 : n-3 ratio:
1 : 5.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.19
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
