Vegetables

Spinach, raw

Per 100 g

Calories: 23 kcal
Protein: 2.9 g
Fiber: 2.2 g
Fat: 0.39 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of spinach, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.6 g	1%
Protein	2.9 g	6%
Fat	0.39 g	1%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.2 g	8%
Sugars	0.42 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.15 g
Leucine	0.22 g
Lysine	0.17 g
Methionine	0.05 g
Phenylalanine	0.13 g
Threonine	0.12 g
Tryptophan	0.04 g
Valine	0.16 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.17 g
Omega 3	0.14 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	469 µg	52%
Vitamin C	28 mg	31%
Vitamin D	0 µg	0%
Vitamin E	2 mg	14%
Vitamin K1	483 µg	402%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.19 mg	15%
Niacin (B3)	0.72 mg	5%
Pantothenic acid (B5)	0.07 mg	1%
Vitamin B6	0.2 mg	11%
Folate (DFE)	194 µg	49%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	99 mg	8%
Iron	2.7 mg	15%
Magnesium	79 mg	19%
Phosphorus	49 mg	4%
Potassium	558 mg	12%
Sodium	79 mg	3%
Zinc	0.53 mg	5%
Copper	0.13 mg	14%
Manganese	0.9 mg	39%
Selenium	1 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	30 g	6.9 kcal
1 bunch	340 g	78 kcal
1 leaf	10 g	2.3 kcal
1 package (10 oz)	284 g	65 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.