Vegetables

Squash, winter, spaghetti, raw

Per 100 g

Calories: 31 kcal
Protein: 0.64 g
Fiber: 1.5 g
Fat: 0.57 g

Medium fat 15% of its calories come from fat. Our scale

All nutrients

Per 100 g of squash, winter, spaghetti, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.9 g	3%
Protein	0.64 g	1%
Fat	0.57 g	1%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.5 g	5%
Sugars	2.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.02 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.12 g	1%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.24 g
Omega 3	0.15 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	6 µg	1%
Vitamin C	2.1 mg	2%
Vitamin D	0 µg	0%
Vitamin E	0.13 mg	1%
Vitamin K1	0.9 µg	1%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.02 mg	1%
Niacin (B3)	0.95 mg	6%
Pantothenic acid (B5)	0.36 mg	7%
Vitamin B6	0.1 mg	6%
Folate (DFE)	12 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	23 mg	2%
Iron	0.31 mg	2%
Magnesium	12 mg	3%
Phosphorus	12 mg	1%
Potassium	108 mg	2%
Sodium	17 mg	1%
Zinc	0.19 mg	2%
Copper	0.04 mg	4%
Manganese	0.13 mg	5%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	101 g	31 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.