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Carbohydrates 16.8 g Proteins 2.5 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 67 kcal Protein 10 kcal Fat 1 kcal
Histidine 0.043 g Isoleucine 0.106 g Leucine 0.149 g Lysine 0.125 g Methionine 0.027 g Phenylalanine 0.081 g Threonine 0.098 g Tryptophan 0.028 g Valine 0.11 g
Total polyunsaturated 0.039 g Omega 3 (n-3) 0.002 g Omega 6 (n-6) 0.037 g Total monounsaturated 0.014 g Total saturated 0.017 g Total trans 0 g Cholesterol 0 mg
Vitamin C 8 mg Folate, total 34 µg Folate, DFE 34 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.02 mg Vitamin B-3 (Niacin) 0.2 mg Vitamin B-5 (Pantothenic acid) 0.29 mg Vitamin B-6 0.345 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.8 µg
Calcium, Ca 37 mg Iron, Fe 1.2 mg Magnesium, Mg 21 mg Phosphorus, P 60 mg Potassium, K 334 mg Sodium, Na 12 mg Zinc, Zn 0.4 mg Copper, Cu 0.088 mg Manganese, Mn 0.292 mg Selenium, Se 1.2 µg
n-6 : n-3 ratio:
18.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
18.5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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