Vegetables

Shallots, raw

Per 100 g

Calories: 72 kcal
Protein: 2.5 g
Fiber: 3.2 g
Fat: 0.1 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of shallots, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	17 g	6%
Protein	2.5 g	5%
Fat	0.1 g	0%
Water	80 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.2 g	11%
Sugars	7.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.04 g
Isoleucine	0.11 g
Leucine	0.15 g
Lysine	0.13 g
Methionine	0.03 g
Phenylalanine	0.08 g
Threonine	0.1 g
Tryptophan	0.03 g
Valine	0.11 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.04 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	8 mg	9%
Vitamin D	0 µg	0%
Vitamin E	0.04 mg	0%
Vitamin K1	0.8 µg	1%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.2 mg	1%
Pantothenic acid (B5)	0.29 mg	6%
Vitamin B6	0.35 mg	20%
Folate (DFE)	34 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	37 mg	3%
Iron	1.2 mg	7%
Magnesium	21 mg	5%
Phosphorus	60 mg	5%
Potassium	334 mg	7%
Sodium	12 mg	1%
Zinc	0.4 mg	4%
Copper	0.09 mg	10%
Manganese	0.29 mg	13%
Selenium	1.2 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp chopped	10 g	7.2 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.