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Carbohydrates 9.14 g Proteins 3.03 g Fats 0.64 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 37 kcal Protein 12 kcal Fat 6 kcal
Histidine 0.015 g Isoleucine 0.087 g Leucine 0.257 g Lysine 0.112 g Methionine 0.063 g Phenylalanine 0.112 g Threonine 0.165 g Tryptophan 0.035 g Valine 0.209 g
Total polyunsaturated 0.218 g Omega 3 (n-3) 0.002 g Omega 6 (n-6) 0.01 g Total monounsaturated 0.058 g Total saturated 0.13 g Total trans 0 g Cholesterol 0 mg
Vitamin C 3 mg Folate, total 196 µg Folate, DFE 196 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.23 mg Vitamin B-3 (Niacin) 1.6 mg Vitamin B-5 (Pantothenic acid) 0.697 mg Vitamin B-6 0.002 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 18 µg Vitamin E (alpha-tocopherol) 1 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.3 µg
Calcium, Ca 150 mg Iron, Fe 2.18 mg Magnesium, Mg 107 mg Phosphorus, P 80 mg Potassium, K 50 mg Sodium, Na 872 mg Zinc, Zn 0.38 mg Copper, Cu 0.284 mg Manganese, Mn 1.4 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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