Vegetables

Seaweed, wakame, raw

Per 100 g

Calories: 45 kcal
Protein: 3 g
Fiber: 0.5 g
Fat: 0.64 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of seaweed, wakame, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.1 g	3%
Protein	3 g	6%
Fat	0.64 g	1%
Water	80 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.5 g	2%
Sugars	0.65 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.09 g
Leucine	0.26 g
Lysine	0.11 g
Methionine	0.06 g
Phenylalanine	0.11 g
Threonine	0.17 g
Tryptophan	0.04 g
Valine	0.21 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.13 g	1%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.22 g
Omega 3	0.19 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	18 µg	2%
Vitamin C	3 mg	3%
Vitamin D	0 µg	0%
Vitamin E	1 mg	7%
Vitamin K1	5.3 µg	4%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.23 mg	18%
Niacin (B3)	1.6 mg	10%
Pantothenic acid (B5)	0.7 mg	14%
Vitamin B6	0 mg	0%
Folate (DFE)	196 µg	49%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	150 mg	12%
Iron	2.2 mg	12%
Magnesium	107 mg	25%
Phosphorus	80 mg	6%
Potassium	50 mg	1%
Sodium	872 mg	38%
Zinc	0.38 mg	3%
Copper	0.28 mg	32%
Manganese	1.4 mg	61%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
2 tbsp (1/8 cup)	10 g	4.5 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.