Vegetables
Seaweed, spirulina, dried
Per 100 g
- Calories
- 290 kcal
- Protein
- 57 g
- Fiber
- 3.6 g
- Fat
- 7.7 g
Medium fat 18% of its calories come from fat. Our scale
All nutrients
Per 100 g of seaweed, spirulina, dried. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 24 g | 9% |
| Protein | 57 g | 115% |
| Fat | 7.7 g | 10% |
| Water | 4.7 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3.6 g | 13% |
| Sugars | 3.1 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 1.1 g |
| Isoleucine | 3.2 g |
| Leucine | 4.9 g |
| Lysine | 3 g |
| Methionine | 1.1 g |
| Phenylalanine | 2.8 g |
| Threonine | 3 g |
| Tryptophan | 0.93 g |
| Valine | 3.5 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 2.7 g | 13% |
| Monounsaturated fat | 0.68 g | |
| Polyunsaturated fat | 2.1 g | |
| Omega 3 | 0.82 g | |
| Omega 6 | 1.3 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 29 µg | 3% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K1 | 26 µg | 21% |
| Thiamin (B1) | 2.4 mg | 198% |
| Riboflavin (B2) | 3.7 mg | 282% |
| Niacin (B3) | 13 mg | 80% |
| Pantothenic acid (B5) | 3.5 mg | 70% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (DFE) | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 112 g | 325 kcal |
| 1 tablespoon | 7 g | 20 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Seaweed, spirulina, dried, FDC ID 170495. Daily Values: US FDA, 21 CFR 101.9.