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Seaweed, spirulina, dried
Carbohydrates 23.9 g Proteins 57.47 g Fats 7.72 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 96 kcal Protein 230 kcal Fat 69 kcal
Histidine 1.085 g Isoleucine 3.209 g Leucine 4.947 g Lysine 3.025 g Methionine 1.149 g Phenylalanine 2.777 g Threonine 2.97 g Tryptophan 0.929 g Valine 3.512 g
Total polyunsaturated 2.08 g Omega 3 (n-3) 0.823 g Omega 6 (n-6) 1.254 g Total monounsaturated 0.675 g Total saturated 2.65 g Total trans 0 g Cholesterol 0 mg
Vitamin C 10.1 mg Folate, total 94 µg Folate, DFE 94 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 3.67 mg Vitamin B-3 (Niacin) 12.82 mg Vitamin B-5 (Pantothenic acid) 3.48 mg Vitamin B-6 0.364 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 29 µg Vitamin E (alpha-tocopherol) 5 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 25.5 µg
Calcium, Ca 120 mg Iron, Fe 28.5 mg Magnesium, Mg 195 mg Phosphorus, P 118 mg Potassium, K 1363 mg Sodium, Na 1048 mg Zinc, Zn 2 mg Copper, Cu 6.1 mg Manganese, Mn 1.9 mg Selenium, Se 7.2 µg
n-6 : n-3 ratio:
1.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.53
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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