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Carbohydrates 9.57 g Proteins 1.68 g Fats 0.56 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 38 kcal Protein 7 kcal Fat 5 kcal
Histidine 0.024 g Isoleucine 0.076 g Leucine 0.083 g Lysine 0.082 g Methionine 0.025 g Phenylalanine 0.043 g Threonine 0.055 g Tryptophan 0.048 g Valine 0.072 g
Total polyunsaturated 0.047 g Omega 3 (n-3) 0.004 g Omega 6 (n-6) 0.02 g Total monounsaturated 0.098 g Total saturated 0.247 g Total trans 0 g Cholesterol 0 mg
Vitamin C 3 mg Folate, total 180 µg Folate, DFE 180 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.15 mg Vitamin B-3 (Niacin) 0.47 mg Vitamin B-5 (Pantothenic acid) 0.642 mg Vitamin B-6 0.002 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 6 µg Vitamin E (alpha-tocopherol) 0.87 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 66 µg
Calcium, Ca 168 mg Iron, Fe 2.85 mg Magnesium, Mg 121 mg Phosphorus, P 42 mg Potassium, K 89 mg Sodium, Na 233 mg Zinc, Zn 1.23 mg Copper, Cu 0.13 mg Manganese, Mn 0.2 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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