Vegetables

Seaweed, kelp, raw

Per 100 g

Calories: 43 kcal
Protein: 1.7 g
Fiber: 1.3 g
Fat: 0.56 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of seaweed, kelp, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.6 g	3%
Protein	1.7 g	3%
Fat	0.56 g	1%
Water	82 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%
Sugars	0.6 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.08 g
Leucine	0.08 g
Lysine	0.08 g
Methionine	0.03 g
Phenylalanine	0.04 g
Threonine	0.06 g
Tryptophan	0.05 g
Valine	0.07 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.25 g	1%
Monounsaturated fat	0.1 g
Polyunsaturated fat	0.05 g
Omega 3	0.01 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	6 µg	1%
Vitamin C	3 mg	3%
Vitamin D	0 µg	0%
Vitamin E	0.87 mg	6%
Vitamin K1	66 µg	55%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	0.47 mg	3%
Pantothenic acid (B5)	0.64 mg	13%
Vitamin B6	0 mg	0%
Folate (DFE)	180 µg	45%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	168 mg	13%
Iron	2.9 mg	16%
Magnesium	121 mg	29%
Phosphorus	42 mg	3%
Potassium	89 mg	2%
Sodium	233 mg	10%
Zinc	1.2 mg	11%
Copper	0.13 mg	14%
Manganese	0.2 mg	9%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
2 tbsp (1/8 cup)	10 g	4.3 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.