Vegetables

Seaweed, irishmoss, raw

Per 100 g

Calories: 49 kcal
Protein: 1.5 g
Fiber: 1.3 g
Fat: 0.16 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of seaweed, irishmoss, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	12 g	4%
Protein	1.5 g	3%
Fat	0.16 g	0%
Water	81 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%
Sugars	0.61 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.06 g
Omega 3	0.05 g
Omega 6	0.01 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	6 µg	1%
Vitamin C	3 mg	3%
Vitamin D	0 µg	0%
Vitamin E	0.87 mg	6%
Vitamin K1	5 µg	4%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.47 mg	36%
Niacin (B3)	0.59 mg	4%
Pantothenic acid (B5)	0.18 mg	4%
Vitamin B6	0.07 mg	4%
Folate (DFE)	182 µg	46%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	72 mg	6%
Iron	8.9 mg	49%
Magnesium	144 mg	34%
Phosphorus	157 mg	13%
Potassium	63 mg	1%
Sodium	67 mg	3%
Zinc	2 mg	18%
Copper	0.15 mg	17%
Manganese	0.37 mg	16%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
2 tbsp (1/8 cup)	10 g	4.9 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.