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Seaweed, agar, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.75 g
Proteins0.54 g
Fats0.03 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate27 kcal
Protein2 kcal
Fat0 kcal
Total Calories (per 100g)

26 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.5 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.01 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0 g
Total monounsaturated0.003 g
Total saturated0.006 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total85 µg
Folate, DFE85 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.022 mg
Vitamin B-3 (Niacin)0.055 mg
Vitamin B-5 (Pantothenic acid)0.302 mg
Vitamin B-60.032 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)2.3 µg
Minerals:
(per 100g)
Calcium, Ca54 mg
Iron, Fe1.86 mg
Magnesium, Mg67 mg
Phosphorus, P5 mg
Potassium, K226 mg
Sodium, Na9 mg
Zinc, Zn0.58 mg
Copper, Cu0.061 mg
Manganese, Mn0.373 mg
Selenium, Se0.7 µg


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