Vegetables

Seaweed, agar, raw

Per 100 g

Calories: 26 kcal
Protein: 0.54 g
Fiber: 0.5 g
Fat: 0.03 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of seaweed, agar, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.8 g	2%
Protein	0.54 g	1%
Fat	0.03 g	0%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.5 g	2%
Sugars	0.28 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.01 g
Omega 3	0.01 g
Omega 6	0 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.87 mg	6%
Vitamin K1	2.3 µg	2%
Thiamin (B1)	0.01 mg	0%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.06 mg	0%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.03 mg	2%
Folate (DFE)	85 µg	21%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	54 mg	4%
Iron	1.9 mg	10%
Magnesium	67 mg	16%
Phosphorus	5 mg	0%
Potassium	226 mg	5%
Sodium	9 mg	0%
Zinc	0.58 mg	5%
Copper	0.06 mg	7%
Manganese	0.37 mg	16%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
2 tbsp (1/8 cup)	10 g	2.6 kcal

Cooking with it as a swap? See the swap page for ratios and methods.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.