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Radishes, white icicle, raw
Carbohydrates 2.63 g Proteins 1.1 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 11 kcal Protein 4 kcal Fat 1 kcal
Histidine 0.021 g Isoleucine 0.048 g Leucine 0.058 g Lysine 0.055 g Methionine 0.01 g Phenylalanine 0.036 g Threonine 0.045 g Tryptophan 0.006 g Valine 0.051 g
Total polyunsaturated 0.045 g Omega 3 (n-3) 0.029 g Omega 6 (n-6) 0.016 g Total monounsaturated 0.016 g Total saturated 0.03 g Total trans 0 g Cholesterol 0 mg
Vitamin C 29 mg Folate, total 14 µg Folate, DFE 14 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.02 mg Vitamin B-3 (Niacin) 0.3 mg Vitamin B-5 (Pantothenic acid) 0.184 mg Vitamin B-6 0.075 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 27 mg Iron, Fe 0.8 mg Magnesium, Mg 9 mg Phosphorus, P 28 mg Potassium, K 280 mg Sodium, Na 16 mg Zinc, Zn 0.13 mg Copper, Cu 0.099 mg Manganese, Mn 0.033 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
1 : 1.8
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.56
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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