Vegetables

Rutabagas, raw

Per 100 g

Calories: 37 kcal
Protein: 1.1 g
Fiber: 2.3 g
Fat: 0.16 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of rutabagas, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.6 g	3%
Protein	1.1 g	2%
Fat	0.16 g	0%
Water	89 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.3 g	8%
Sugars	4.5 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.09 g
Omega 3	0.05 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	25 mg	28%
Vitamin D	0 µg	0%
Vitamin E	0.3 mg	2%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.09 mg	8%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.7 mg	4%
Pantothenic acid (B5)	0.16 mg	3%
Vitamin B6	0.1 mg	6%
Folate (DFE)	21 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	43 mg	3%
Iron	0.44 mg	2%
Magnesium	20 mg	5%
Phosphorus	53 mg	4%
Potassium	305 mg	6%
Sodium	12 mg	1%
Zinc	0.24 mg	2%
Copper	0.03 mg	4%
Manganese	0.13 mg	6%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	140 g	52 kcal
1 large	772 g	286 kcal
1 medium	386 g	143 kcal
1 small	192 g	71 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.