Vegetables

Radicchio, raw

Per 100 g

Calories: 23 kcal
Protein: 1.4 g
Fiber: 0.9 g
Fat: 0.25 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of radicchio, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.5 g	2%
Protein	1.4 g	3%
Fat	0.25 g	0%
Water	93 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.9 g	3%
Sugars	0.6 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.09 g
Leucine	0.06 g
Lysine	0.06 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.04 g
Tryptophan	0.03 g
Valine	0.07 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.11 g
Omega 3	0.02 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	8 mg	9%
Vitamin D	0 µg	0%
Vitamin E	2.3 mg	15%
Vitamin K1	255 µg	213%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.26 mg	2%
Pantothenic acid (B5)	0.27 mg	5%
Vitamin B6	0.06 mg	3%
Folate (DFE)	60 µg	15%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	19 mg	1%
Iron	0.57 mg	3%
Magnesium	13 mg	3%
Phosphorus	40 mg	3%
Potassium	302 mg	6%
Sodium	22 mg	1%
Zinc	0.62 mg	6%
Copper	0.34 mg	38%
Manganese	0.14 mg	6%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, shredded	40 g	9.2 kcal
1 leaf	8 g	1.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More vegetables

All vegetables · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Radicchio, raw, FDC ID 168564. Daily Values: US FDA, 21 CFR 101.9.