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Carbohydrates 4.1 g Proteins 0.6 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 16 kcal Protein 2 kcal Fat 1 kcal
Histidine 0.011 g Isoleucine 0.026 g Leucine 0.031 g Lysine 0.03 g Methionine 0.006 g Phenylalanine 0.02 g Threonine 0.025 g Tryptophan 0.003 g Valine 0.028 g
Total polyunsaturated 0.045 g Omega 3 (n-3) 0.029 g Omega 6 (n-6) 0.016 g Total monounsaturated 0.017 g Total saturated 0.03 g Total trans 0 g Cholesterol 0 mg
Vitamin C 22 mg Folate, total 28 µg Folate, DFE 28 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.02 mg Vitamin B-3 (Niacin) 0.2 mg Vitamin B-5 (Pantothenic acid) 0.138 mg Vitamin B-6 0.046 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.3 µg
Calcium, Ca 27 mg Iron, Fe 0.4 mg Magnesium, Mg 16 mg Phosphorus, P 23 mg Potassium, K 227 mg Sodium, Na 21 mg Zinc, Zn 0.15 mg Copper, Cu 0.115 mg Manganese, Mn 0.038 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
1 : 1.8
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.56
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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