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Radish seeds, sprouted, raw
Carbohydrates 3.6 g Proteins 3.81 g Fats 2.53 g
Carbohydrate 4.1 Protein 3.5 Fat 8.6
Carbohydrate 15 kcal Protein 13 kcal Fat 22 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 1.141 g Omega 3 (n-3) 0.722 g Omega 6 (n-6) 0.41 g Total monounsaturated 0.419 g Total saturated 0.767 g Total trans 0 g Cholesterol 0 mg
Vitamin C 28.9 mg Folate, total 95 µg Folate, DFE 95 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.103 mg Vitamin B-3 (Niacin) 2.853 mg Vitamin B-5 (Pantothenic acid) 0.733 mg Vitamin B-6 0.285 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 20 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 51 mg Iron, Fe 0.86 mg Magnesium, Mg 44 mg Phosphorus, P 113 mg Potassium, K 86 mg Sodium, Na 6 mg Zinc, Zn 0.56 mg Copper, Cu 0.12 mg Manganese, Mn 0.26 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 1.7
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.57
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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