Vegetables

Pumpkin, raw

Per 100 g

Calories: 26 kcal
Protein: 1 g
Fiber: 0.5 g
Fat: 0.1 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of pumpkin, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.5 g	2%
Protein	1 g	2%
Fat	0.1 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.5 g	2%
Sugars	2.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.05 g
Lysine	0.05 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.01 g
Omega 3	0 g
Omega 6	0 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	426 µg	47%
Vitamin C	9 mg	10%
Vitamin D	0 µg	0%
Vitamin E	1.1 mg	7%
Vitamin K1	1.1 µg	1%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.11 mg	8%
Niacin (B3)	0.6 mg	4%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.06 mg	4%
Folate (DFE)	16 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	21 mg	2%
Iron	0.8 mg	4%
Magnesium	12 mg	3%
Phosphorus	44 mg	4%
Potassium	340 mg	7%
Sodium	1 mg	0%
Zinc	0.32 mg	3%
Copper	0.13 mg	14%
Manganese	0.13 mg	5%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup (1" cubes)	116 g	30 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More vegetables

All vegetables · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Pumpkin, raw, FDC ID 168448. Daily Values: US FDA, 21 CFR 101.9.