Vegetables

Peppers, jalapeno, raw

Per 100 g

Calories: 29 kcal
Protein: 0.91 g
Fiber: 2.8 g
Fat: 0.37 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of peppers, jalapeno, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.5 g	2%
Protein	0.91 g	2%
Fat	0.37 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.8 g	10%
Sugars	4.1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.11 g
Omega 3	0.05 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	54 µg	6%
Vitamin C	119 mg	132%
Vitamin D	0 µg	0%
Vitamin E	3.6 mg	24%
Vitamin K1	19 µg	15%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	1.3 mg	8%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.42 mg	25%
Folate (DFE)	27 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	0.25 mg	1%
Magnesium	15 mg	4%
Phosphorus	26 mg	2%
Potassium	248 mg	5%
Sodium	3 mg	0%
Zinc	0.14 mg	1%
Copper	0.05 mg	5%
Manganese	0.1 mg	4%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sliced	90 g	26 kcal
1 pepper	14 g	4.1 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.