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Carbohydrates 6.5 g Proteins 0.91 g Fats 0.37 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 23 kcal Protein 3 kcal Fat 3 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.112 g Omega 3 (n-3) 0.05 g Omega 6 (n-6) 0.062 g Total monounsaturated 0.029 g Total saturated 0.092 g Total trans 0 g Cholesterol 0 mg
Vitamin C 118.6 mg Folate, total 27 µg Folate, DFE 27 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.07 mg Vitamin B-3 (Niacin) 1.28 mg Vitamin B-5 (Pantothenic acid) 0.315 mg Vitamin B-6 0.419 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 54 µg Vitamin E (alpha-tocopherol) 3.58 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 18.5 µg
Calcium, Ca 12 mg Iron, Fe 0.25 mg Magnesium, Mg 15 mg Phosphorus, P 26 mg Potassium, K 248 mg Sodium, Na 3 mg Zinc, Zn 0.14 mg Copper, Cu 0.046 mg Manganese, Mn 0.097 mg Selenium, Se 0.4 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.24
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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