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Carbohydrates 2.26 g Proteins 0.33 g Fats 0.2 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 9 kcal Protein 1 kcal Fat 2 kcal
Histidine 0.005 g Isoleucine 0.01 g Leucine 0.014 g Lysine 0.014 g Methionine 0.003 g Phenylalanine 0.009 g Threonine 0.009 g Tryptophan 0.003 g Valine 0.011 g
Total polyunsaturated 0.081 g Omega 3 (n-3) 0.046 g Omega 6 (n-6) 0.034 g Total monounsaturated 0.003 g Total saturated 0.052 g Total trans 0 g Cholesterol 0 mg
Vitamin C 1 mg Folate, total 1 µg Folate, DFE 1 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.01 mg Vitamin B-3 (Niacin) 0 mg Vitamin B-5 (Pantothenic acid) 0.038 mg Vitamin B-6 0.009 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 10 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 47 µg
Calcium, Ca 0 mg Iron, Fe 0.4 mg Magnesium, Mg 4 mg Phosphorus, P 14 mg Potassium, K 23 mg Sodium, Na 1208 mg Zinc, Zn 0.02 mg Copper, Cu 0.085 mg Manganese, Mn 0.011 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
1 : 1.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.74
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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