Vegetables
Potatoes, flesh and skin, raw
Per 100 g
- Calories
- 77 kcal
- Protein
- 2.1 g
- Fiber
- 2.1 g
- Fat
- 0.09 g
Low fat 1% of its calories come from fat. Our scale
Where the calories come from
- Carbohydrates89%17 g
- Protein10%2.1 g
- Fat1%0.09 g
All nutrients
Per 100 g of potatoes, flesh and skin, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 17 g | 6% |
| Protein | 2.1 g | 4% |
| Fat | 0.09 g | 0% |
| Water | 79 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 2.1 g | 8% |
| Sugars | 0.82 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.04 g |
| Isoleucine | 0.07 g |
| Leucine | 0.1 g |
| Lysine | 0.11 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.08 g |
| Threonine | 0.07 g |
| Tryptophan | 0.02 g |
| Valine | 0.1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.04 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.03 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 2 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup, diced | 75 g | 58 kcal |
| 1 Potato large (3" to 4-1/4" dia) | 369 g | 284 kcal |
| 1 Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 164 kcal |
| 1 Potato small (1-3/4" to 2-1/2" dia) | 170 g | 131 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 20% of its calories from fat is labelled Low fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Potatoes, flesh and skin, raw, FDC ID 170026. Daily Values: US FDA, 21 CFR 101.9.