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Carbohydrates 12.44 g Proteins 2.57 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 50 kcal Protein 10 kcal Fat 1 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.043 g Omega 3 (n-3) 0.01 g Omega 6 (n-6) 0.032 g Total monounsaturated 0.002 g Total saturated 0.026 g Total trans 0 g Cholesterol 0 mg
Vitamin C 11.4 mg Folate, total 17 µg Folate, DFE 17 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.038 mg Vitamin B-3 (Niacin) 1.033 mg Vitamin B-5 (Pantothenic acid) 0.302 mg Vitamin B-6 0.239 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 30 mg Iron, Fe 3.24 mg Magnesium, Mg 23 mg Phosphorus, P 38 mg Potassium, K 413 mg Sodium, Na 10 mg Zinc, Zn 0.35 mg Copper, Cu 0.423 mg Manganese, Mn 0.602 mg Selenium, Se 0.3 µg
n-6 : n-3 ratio:
3.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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