Vegetables
Potatoes, russet, flesh and skin, raw
Per 100 g
- Calories
- 79 kcal
- Protein
- 2.1 g
- Fiber
- 1.3 g
- Fat
- 0.08 g
Low fat 1% of its calories come from fat. Our scale
All nutrients
Per 100 g of potatoes, russet, flesh and skin, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 18 g | 7% |
| Protein | 2.1 g | 4% |
| Fat | 0.08 g | 0% |
| Water | 79 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 1.3 g | 5% |
| Sugars | 0.62 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.04 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.03 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 1.8 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup, diced | 75 g | 59 kcal |
| 1 potato large (3" to 4-1/4" dia) | 369 g | 292 kcal |
| 1 Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 168 kcal |
| 1 Potato small (1-3/4" to 2-1/4" dia) | 170 g | 134 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program), FDC ID 170027. Daily Values: US FDA, 21 CFR 101.9.