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Pokeberry shoots, (poke), raw
| Carbohydrates | 3.7 g |
| Proteins | 2.6 g |
| Fats | 0.4 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 15 kcal |
| Protein | 10 kcal |
| Fat | 4 kcal |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | - g |
| Omega 3 (n-3) | - g |
| Omega 6 (n-6) | - g |
| Total monounsaturated | - g |
| Total saturated | - g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 136 mg |
| Folate, total | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-1 (Thiamin/Thiamine) | - mg |
| Vitamin B-2 (Riboflavin) | 0.33 mg |
| Vitamin B-3 (Niacin) | 1.2 mg |
| Vitamin B-5 (Pantothenic acid) | 0.049 mg |
| Vitamin B-6 | 0.146 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A (RAE) | 435 µg |
| Vitamin E (alpha-tocopherol) | - mg |
| Vitamin D (D2 + D3) | 0 IU |
| Vitamin K (phylloquinone) | - µg |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.418 mg |
| Selenium, Se | 0.9 µg |
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