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Carbohydrates 6.7 g Proteins 1.74 g Fats 0.44 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 24 kcal Protein 6 kcal Fat 4 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.222 g Omega 3 (n-3) 0.006 g Omega 6 (n-6) 0.216 g Total monounsaturated 0.023 g Total saturated 0.059 g Total trans 0 g Cholesterol 0 mg
Vitamin C 44.9 mg Folate, total 23 µg Folate, DFE 23 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.081 mg Vitamin B-3 (Niacin) 1.537 mg Vitamin B-5 (Pantothenic acid) 0.2 mg Vitamin B-6 0.505 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 47 µg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 11.8 µg
Calcium, Ca 11 mg Iron, Fe 0.86 mg Magnesium, Mg 22 mg Phosphorus, P 40 mg Potassium, K 305 mg Sodium, Na 10 mg Zinc, Zn 0.26 mg Copper, Cu 0.129 mg Manganese, Mn 0.187 mg Selenium, Se 0.4 µg
n-6 : n-3 ratio:
36 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
36
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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