Vegetables

Peppers, serrano, raw

Per 100 g

Calories: 32 kcal
Protein: 1.7 g
Fiber: 3.7 g
Fat: 0.44 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of peppers, serrano, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.7 g	2%
Protein	1.7 g	3%
Fat	0.44 g	1%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.7 g	13%
Sugars	3.8 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.22 g
Omega 3	0.01 g
Omega 6	0.22 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	47 µg	5%
Vitamin C	45 mg	50%
Vitamin D	0 µg	0%
Vitamin E	0.69 mg	5%
Vitamin K1	12 µg	10%
Thiamin (B1)	0.05 mg	5%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	1.5 mg	10%
Pantothenic acid (B5)	0.2 mg	4%
Vitamin B6	0.51 mg	30%
Folate (DFE)	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	0.86 mg	5%
Magnesium	22 mg	5%
Phosphorus	40 mg	3%
Potassium	305 mg	6%
Sodium	10 mg	0%
Zinc	0.26 mg	2%
Copper	0.13 mg	14%
Manganese	0.19 mg	8%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	105 g	34 kcal
1 pepper	6.1 g	2 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.