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Carbohydrates 6.03 g Proteins 0.99 g Fats 0.3 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 23 kcal Protein 4 kcal Fat 3 kcal
Histidine 0.017 g Isoleucine 0.021 g Leucine 0.036 g Lysine 0.036 g Methionine 0.006 g Phenylalanine 0.05 g Threonine 0.04 g Tryptophan 0.012 g Valine 0.031 g
Total polyunsaturated 0.156 g Omega 3 (n-3) 0.056 g Omega 6 (n-6) 0.1 g Total monounsaturated 0.007 g Total saturated 0.059 g Total trans 0 g Cholesterol 0 mg
Vitamin C 127.7 mg Folate, total 46 µg Folate, DFE 46 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.085 mg Vitamin B-3 (Niacin) 0.979 mg Vitamin B-5 (Pantothenic acid) 0.317 mg Vitamin B-6 0.291 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 157 µg Vitamin E (alpha-tocopherol) 1.58 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 4.9 µg
Calcium, Ca 7 mg Iron, Fe 0.43 mg Magnesium, Mg 12 mg Phosphorus, P 26 mg Potassium, K 211 mg Sodium, Na 4 mg Zinc, Zn 0.25 mg Copper, Cu 0.017 mg Manganese, Mn 0.112 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
1.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.79
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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