Vegetables

Peppers, sweet, red, raw

Per 100 g

Calories: 26 kcal
Protein: 0.99 g
Fiber: 2.1 g
Fat: 0.3 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of peppers, sweet, red, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6 g	2%
Protein	0.99 g	2%
Fat	0.3 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.1 g	8%
Sugars	4.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.05 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.16 g
Omega 3	0.06 g
Omega 6	0.1 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	157 µg	17%
Vitamin C	128 mg	142%
Vitamin D	0 µg	0%
Vitamin E	1.6 mg	11%
Vitamin K1	4.9 µg	4%
Thiamin (B1)	0.05 mg	5%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	0.98 mg	6%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.29 mg	17%
Folate (DFE)	46 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	7 mg	1%
Iron	0.43 mg	2%
Magnesium	12 mg	3%
Phosphorus	26 mg	2%
Potassium	211 mg	4%
Sodium	4 mg	0%
Zinc	0.25 mg	2%
Copper	0.02 mg	2%
Manganese	0.11 mg	5%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	149 g	39 kcal
1 cup, sliced	92 g	24 kcal
1 tablespoon	9.3 g	2.4 kcal
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)	164 g	43 kcal
1 medium (approx 2-3/4" long, 2-1/2 dia.)	119 g	31 kcal
1 small	74 g	19 kcal
1 ring (3" dia., 1/4" thick)	10 g	2.6 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.