Vegetables

Peppers, sweet, green, raw

Per 100 g

Calories: 20 kcal
Protein: 0.86 g
Fiber: 1.7 g
Fat: 0.17 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of peppers, sweet, green, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.6 g	2%
Protein	0.86 g	2%
Fat	0.17 g	0%
Water	94 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.7 g	6%
Sugars	2.4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.09 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.06 g
Omega 3	0.01 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	18 µg	2%
Vitamin C	80 mg	89%
Vitamin D	0 µg	0%
Vitamin E	0.37 mg	2%
Vitamin K1	7.4 µg	6%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.48 mg	3%
Pantothenic acid (B5)	0.1 mg	2%
Vitamin B6	0.22 mg	13%
Folate (DFE)	10 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	0.34 mg	2%
Magnesium	10 mg	2%
Phosphorus	20 mg	2%
Potassium	175 mg	4%
Sodium	3 mg	0%
Zinc	0.13 mg	1%
Copper	0.07 mg	7%
Manganese	0.12 mg	5%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	149 g	30 kcal
1 cup, sliced	92 g	18 kcal
1 tbsp	9.3 g	1.9 kcal
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	164 g	33 kcal
1 medium (approx 2-3/4" long, 2-1/2" dia)	119 g	24 kcal
1 ring (3" dia, 1/4" thick)	10 g	2 kcal
1 small	74 g	15 kcal
10 strips	27 g	5.4 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.