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Carbohydrates 6.7 g Proteins 0.8 g Fats 0.41 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 24 kcal Protein 3 kcal Fat 3 kcal
Histidine 0.016 g Isoleucine 0.026 g Leucine 0.042 g Lysine 0.036 g Methionine 0.01 g Phenylalanine 0.025 g Threonine 0.03 g Tryptophan 0.01 g Valine 0.034 g
Total polyunsaturated 0.24 g Omega 3 (n-3) 0.011 g Omega 6 (n-6) 0.229 g Total monounsaturated 0.024 g Total saturated 0.046 g Total trans 0 g Cholesterol 0 mg
Vitamin C 92.9 mg Folate, total 53 µg Folate, DFE 53 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.055 mg Vitamin B-3 (Niacin) 1.092 mg Vitamin B-5 (Pantothenic acid) 0.205 mg Vitamin B-6 0.517 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 41 µg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 9.9 µg
Calcium, Ca 12 mg Iron, Fe 0.46 mg Magnesium, Mg 16 mg Phosphorus, P 29 mg Potassium, K 202 mg Sodium, Na 1 mg Zinc, Zn 0.3 mg Copper, Cu 0.115 mg Manganese, Mn 0.204 mg Selenium, Se 0.3 µg
n-6 : n-3 ratio:
20.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
20.82
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
