Vegetables

Peppers, hungarian, raw

Per 100 g

Calories: 29 kcal
Protein: 0.8 g
Fiber: 1 g
Fat: 0.41 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of peppers, hungarian, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.7 g	2%
Protein	0.8 g	2%
Fat	0.41 g	1%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1 g	4%
Sugars	3.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.24 g
Omega 3	0.01 g
Omega 6	0.23 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	41 µg	5%
Vitamin C	93 mg	103%
Vitamin D	0 µg	0%
Vitamin E	0.48 mg	3%
Vitamin K1	9.9 µg	8%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.21 mg	4%
Vitamin B6	0.52 mg	30%
Folate (DFE)	53 µg	13%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	0.46 mg	3%
Magnesium	16 mg	4%
Phosphorus	29 mg	2%
Potassium	202 mg	4%
Sodium	1 mg	0%
Zinc	0.3 mg	3%
Copper	0.12 mg	13%
Manganese	0.2 mg	9%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 pepper	27 g	7.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.