Fruits

Litchis, raw

Per 100 g

Calories: 66 kcal
Protein: 0.83 g
Fiber: 1.3 g
Fat: 0.44 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of litchis, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	17 g	6%
Protein	0.83 g	2%
Fat	0.44 g	1%
Water	82 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%
Sugars	15 g

Essential amino acids

Nutrient	Per 100 g
Lysine	0.04 g
Methionine	0.01 g
Tryptophan	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.1 g	0%
Monounsaturated fat	0.12 g
Polyunsaturated fat	0.13 g
Omega 3	0.07 g
Omega 6	0.07 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	72 mg	79%
Vitamin D	0 µg	0%
Vitamin E	0.07 mg	0%
Vitamin K1	0.4 µg	0%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	5 mg	0%
Iron	0.31 mg	2%
Magnesium	10 mg	2%
Phosphorus	31 mg	2%
Potassium	171 mg	4%
Sodium	1 mg	0%
Zinc	0.07 mg	1%
Copper	0.15 mg	16%
Manganese	0.06 mg	2%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	190 g	125 kcal
1 fruit without refuse	9.6 g	6.3 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.