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Carbohydrates 16.53 g Proteins 0.83 g Fats 0.44 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 66 kcal Protein 3 kcal Fat 4 kcal
Histidine - g Isoleucine - g Leucine - g Lysine 0.041 g Methionine 0.009 g Phenylalanine - g Threonine - g Tryptophan 0.007 g Valine - g
Total polyunsaturated 0.132 g Omega 3 (n-3) 0.065 g Omega 6 (n-6) 0.067 g Total monounsaturated 0.12 g Total saturated 0.099 g Total trans 0 g Cholesterol 0 mg
Vitamin C 71.5 mg Folate, total 14 µg Folate, DFE 14 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.065 mg Vitamin B-3 (Niacin) 0.603 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.1 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.4 µg
Calcium, Ca 5 mg Iron, Fe 0.31 mg Magnesium, Mg 10 mg Phosphorus, P 31 mg Potassium, K 171 mg Sodium, Na 1 mg Zinc, Zn 0.07 mg Copper, Cu 0.148 mg Manganese, Mn 0.055 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.04
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
