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Carbohydrates 14.98 g Proteins 0.82 g Fats 0.38 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 60 kcal Protein 3 kcal Fat 3 kcal
Histidine 0.019 g Isoleucine 0.029 g Leucine 0.05 g Lysine 0.066 g Methionine 0.008 g Phenylalanine 0.027 g Threonine 0.031 g Tryptophan 0.013 g Valine 0.042 g
Total polyunsaturated 0.071 g Omega 3 (n-3) 0.051 g Omega 6 (n-6) 0.019 g Total monounsaturated 0.14 g Total saturated 0.092 g Total trans 0 g Cholesterol 0 mg
Vitamin C 36.4 mg Folate, total 43 µg Folate, DFE 43 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.038 mg Vitamin B-3 (Niacin) 0.669 mg Vitamin B-5 (Pantothenic acid) 0.197 mg Vitamin B-6 0.119 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 54 µg Vitamin E (alpha-tocopherol) 0.9 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 4.2 µg
Calcium, Ca 11 mg Iron, Fe 0.16 mg Magnesium, Mg 10 mg Phosphorus, P 14 mg Potassium, K 168 mg Sodium, Na 1 mg Zinc, Zn 0.09 mg Copper, Cu 0.111 mg Manganese, Mn 0.063 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 2.6
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.38
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
