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Carbohydrates 10.4 g Proteins 0.7 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 42 kcal Protein 3 kcal Fat 2 kcal
Histidine 0.003 g Isoleucine 0.008 g Leucine 0.013 g Lysine 0.009 g Methionine 0.003 g Phenylalanine 0.009 g Threonine 0.008 g Tryptophan 0.002 g Valine 0.011 g
Total polyunsaturated 0.04 g Omega 3 (n-3) 0.011 g Omega 6 (n-6) 0.029 g Total monounsaturated 0.036 g Total saturated 0.024 g Total trans 0 g Cholesterol 0 mg
Vitamin C 50 mg Folate, total 30 µg Folate, DFE 30 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.03 mg Vitamin B-3 (Niacin) 0.4 mg Vitamin B-5 (Pantothenic acid) 0.19 mg Vitamin B-6 0.04 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 10 µg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.1 µg
Calcium, Ca 11 mg Iron, Fe 0.2 mg Magnesium, Mg 11 mg Phosphorus, P 17 mg Potassium, K 200 mg Sodium, Na 1 mg Zinc, Zn 0.05 mg Copper, Cu 0.044 mg Manganese, Mn 0.014 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
2.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.64
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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