Fruits

Oranges, raw, navels

Per 100 g

Calories: 49 kcal
Protein: 0.91 g
Fiber: 2.2 g
Fat: 0.15 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of oranges, raw, navels. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	13 g	5%
Protein	0.91 g	2%
Fat	0.15 g	0%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.2 g	8%
Sugars	8.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.03 g
Omega 3	0.01 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	12 µg	1%
Vitamin C	59 mg	66%
Vitamin D	0 µg	0%
Vitamin E	0.15 mg	1%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.43 mg	3%
Pantothenic acid (B5)	0.26 mg	5%
Vitamin B6	0.08 mg	5%
Folate (DFE)	34 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	43 mg	3%
Iron	0.13 mg	1%
Magnesium	11 mg	3%
Phosphorus	23 mg	2%
Potassium	166 mg	4%
Sodium	1 mg	0%
Zinc	0.08 mg	1%
Copper	0.04 mg	4%
Manganese	0.03 mg	1%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup sections, without membranes	165 g	81 kcal
1 fruit (2-7/8" dia)	140 g	69 kcal
1 NLEA serving	154 g	75 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.