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Carbohydrates 12.54 g Proteins 0.91 g Fats 0.15 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 50 kcal Protein 4 kcal Fat 1 kcal
Histidine 0.013 g Isoleucine 0.017 g Leucine 0.029 g Lysine 0.038 g Methionine 0.009 g Phenylalanine 0.021 g Threonine 0.018 g Tryptophan 0.009 g Valine 0.026 g
Total polyunsaturated 0.031 g Omega 3 (n-3) 0.009 g Omega 6 (n-6) 0.023 g Total monounsaturated 0.03 g Total saturated 0.017 g Total trans 0 g Cholesterol 0 mg
Vitamin C 59.1 mg Folate, total 34 µg Folate, DFE 34 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.051 mg Vitamin B-3 (Niacin) 0.425 mg Vitamin B-5 (Pantothenic acid) 0.261 mg Vitamin B-6 0.079 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 12 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 43 mg Iron, Fe 0.13 mg Magnesium, Mg 11 mg Phosphorus, P 23 mg Potassium, K 166 mg Sodium, Na 1 mg Zinc, Zn 0.08 mg Copper, Cu 0.039 mg Manganese, Mn 0.029 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
2.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.56
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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