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Carbohydrates 9.54 g Proteins 0.91 g Fats 0.25 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 38 kcal Protein 4 kcal Fat 2 kcal
Histidine 0.013 g Isoleucine 0.017 g Leucine 0.027 g Lysine 0.03 g Methionine 0.01 g Phenylalanine 0.019 g Threonine 0.016 g Tryptophan 0.01 g Valine 0.022 g
Total polyunsaturated 0.086 g Omega 3 (n-3) 0.002 g Omega 6 (n-6) 0.084 g Total monounsaturated 0.067 g Total saturated 0.019 g Total trans 0 g Cholesterol 0 mg
Vitamin C 6.6 mg Folate, total 4 µg Folate, DFE 4 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.031 mg Vitamin B-3 (Niacin) 0.806 mg Vitamin B-5 (Pantothenic acid) 0.153 mg Vitamin B-6 0.025 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 16 µg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.6 µg
Calcium, Ca 6 mg Iron, Fe 0.25 mg Magnesium, Mg 9 mg Phosphorus, P 20 mg Potassium, K 190 mg Sodium, Na 0 mg Zinc, Zn 0.17 mg Copper, Cu 0.068 mg Manganese, Mn 0.061 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
42 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
42
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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