This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know.
| Carbohydrates | 33.5 g |
| Proteins | 0.8 g |
| Fats | 0.4 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 134 kcal |
| Protein | 3 kcal |
| Fat | 4 kcal |
| Histidine | 0.016 g |
| Isoleucine | 0.035 g |
| Leucine | 0.058 g |
| Lysine | 0.045 g |
| Methionine | 0.007 g |
| Phenylalanine | 0.036 g |
| Threonine | 0.041 g |
| Tryptophan | 0.014 g |
| Valine | 0.042 g |
| Total polyunsaturated | - g |
| Omega 3 (n-3) | - g |
| Omega 6 (n-6) | - g |
| Total monounsaturated | - g |
| Total saturated | - g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 66 mg |
| Folate, total | - µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin/Thiamine) | - mg |
| Vitamin B-2 (Riboflavin) | - mg |
| Vitamin B-3 (Niacin) | - mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | - mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A (RAE) | - µg |
| Vitamin E (alpha-tocopherol) | - mg |
| Vitamin D (D2 + D3) | - IU |
| Vitamin K (phylloquinone) | - µg |
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | - mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | - mg |
| Copper, Cu | - mg |
| Manganese, Mn | - mg |
| Selenium, Se | - µg |
MakeItPlantBased.com (C) 2026.
