This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 15.5 g Proteins 1.3 g Fats 0.3 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 62 kcal Protein 5 kcal Fat 3 kcal
Histidine 0.024 g Isoleucine 0.035 g Leucine 0.032 g Lysine 0.066 g Methionine 0.027 g Phenylalanine 0.043 g Threonine 0.021 g Tryptophan 0.012 g Valine 0.055 g
Total polyunsaturated 0.06 g Omega 3 (n-3) 0.016 g Omega 6 (n-6) 0.044 g Total monounsaturated 0.055 g Total saturated 0.035 g Total trans 0 g Cholesterol 0 mg
Vitamin C 71 mg Folate, total 30 µg Folate, DFE 30 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.05 mg Vitamin B-3 (Niacin) 0.5 mg Vitamin B-5 (Pantothenic acid) 0.33 mg Vitamin B-6 0.093 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 13 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 70 mg Iron, Fe 0.8 mg Magnesium, Mg 14 mg Phosphorus, P 22 mg Potassium, K 196 mg Sodium, Na 2 mg Zinc, Zn 0.11 mg Copper, Cu 0.057 mg Manganese, Mn - mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
2.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.75
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
