This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 10.82 g Proteins 0.47 g Fats 0.26 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 43 kcal Protein 2 kcal Fat 2 kcal
Histidine 0.005 g Isoleucine 0.008 g Leucine 0.016 g Lysine 0.025 g Methionine 0.002 g Phenylalanine 0.009 g Threonine 0.011 g Tryptophan 0.008 g Valine 0.01 g
Total polyunsaturated 0.058 g Omega 3 (n-3) 0.047 g Omega 6 (n-6) 0.011 g Total monounsaturated 0.072 g Total saturated 0.081 g Total trans 0 g Cholesterol 0 mg
Vitamin C 60.9 mg Folate, total 37 µg Folate, DFE 37 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.027 mg Vitamin B-3 (Niacin) 0.357 mg Vitamin B-5 (Pantothenic acid) 0.191 mg Vitamin B-6 0.038 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 47 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.6 µg
Calcium, Ca 20 mg Iron, Fe 0.25 mg Magnesium, Mg 21 mg Phosphorus, P 10 mg Potassium, K 182 mg Sodium, Na 8 mg Zinc, Zn 0.08 mg Copper, Cu 0.045 mg Manganese, Mn 0.04 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 4.2
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.24
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
