Fruits

Papayas, raw

Per 100 g

Calories: 43 kcal
Protein: 0.47 g
Fiber: 1.7 g
Fat: 0.26 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of papayas, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	11 g	4%
Protein	0.47 g	1%
Fat	0.26 g	0%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.7 g	6%
Sugars	7.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.03 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0.01 g
Valine	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.08 g	0%
Monounsaturated fat	0.07 g
Polyunsaturated fat	0.06 g
Omega 3	0.05 g
Omega 6	0.01 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	47 µg	5%
Vitamin C	61 mg	68%
Vitamin D	0 µg	0%
Vitamin E	0.3 mg	2%
Vitamin K1	2.6 µg	2%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.36 mg	2%
Pantothenic acid (B5)	0.19 mg	4%
Vitamin B6	0.04 mg	2%
Folate (DFE)	37 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	20 mg	2%
Iron	0.25 mg	1%
Magnesium	21 mg	5%
Phosphorus	10 mg	1%
Potassium	182 mg	4%
Sodium	8 mg	0%
Zinc	0.08 mg	1%
Copper	0.05 mg	5%
Manganese	0.04 mg	2%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup 1" pieces	145 g	62 kcal
1 cup, mashed	230 g	99 kcal
1 fruit, small	157 g	68 kcal
1 fruit, large	781 g	336 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.