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Pineapple, raw, traditional varieties

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates11.82 g
Proteins0.55 g
Fats0.13 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate47 kcal
Protein2 kcal
Fat1 kcal
Total Calories (per 100g)

45 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C16.9 mg
Folate, total11 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.029 mg
Vitamin B-3 (Niacin)0.47 mg
Vitamin B-5 (Pantothenic acid)0.193 mg
Vitamin B-60.106 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A (RAE)3 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)0.7 µg
Minerals:
(per 100g)
Calcium, Ca13 mg
Iron, Fe0.25 mg
Magnesium, Mg12 mg
Phosphorus, P9 mg
Potassium, K125 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.081 mg
Manganese, Mn1.593 mg
Selenium, Se0 µg


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